The Fitness Blog

Read our useful articles and advices and feel free to share your opinions about these topics by discussing it in our comments section.

Guide for a Balanced, Healthy Diet

Guide for a Balanced, Healthy Diet

If you have decided to adopt a healthy diet from now on, but every time you go to the market or shops, you buy the same things, it is necessary to organize yourself and understand what a healthy diet means. Choosing...

Prasouda Diet: Between Elegance and Effectiveness

Prasouda Diet: Between Elegance and Effectiveness

When dieting, trying to look fresh is already a struggle let alone being graceful all the time. Most people will think that this idea is nonsense. Dieting is sacrificing. Dieters will eventually look better but when...

Cooking And Diet – Cut Down Fat through Proper Cooking Methods

Cooking And Diet – Cut Down Fat through Proper Cooking Methods

Cutting down body mass index means fat reduction. Fat does not only hide in high-calorie food and sugary sweetened products. Oil is also a source of nonsaturated fat. Other than that, mistakes in food processing can...

One of the Most Extreme Diets: Tapeworm Diet Method

One of the Most Extreme Diets: Tapeworm Diet Method

Getting extreme, and getting crazy with diet! It may be quite disgusting for most people to imagine a weight loss program based on inputting parasites into a person’s digestion system. Tapeworm diet started to be offered...

Key Success of Dr. OZ Crash Diet: Rich Nutrients!

Key Success of Dr. OZ Crash Diet: Rich Nutrients!

Many people fail their diets or unable to maintain the lifestyle they once applied because the approach is incorrect. Trying too hard to omit some food elements and sacrifice to starve will result in ineffective program....

Fit, Healthy and Slim through McDougall Diet Method

Fit, Healthy and Slim through McDougall Diet Method

The numbers of diet method that are based on scientific or medical research are not that many. Most of the exposed ways are developed by nutritionists or personal trainers. The effectiveness of those methods are claimed...

Health Management Resources Diet Method: Losing Weight for Healthier Life

Health Management Resources Diet Method: Losing Weight for Healthier Life

Health Management Resources Diet Method: Losing Weight for Healthier Life, Managing weight and body proportion balance is a real challenge for most people. This is due to the pressures they get from pretty much everywhere...

Nine Days Program of Fat Smash Diet: Is It Safe?

Nine Days Program of Fat Smash Diet: Is It Safe?

Are you looking for reliable diet program that won’t need that long to see the result? Well, be careful. The current trend shows that anything that works great on some public profiles like actress, singers and those...

Gallstone Diet and Health Issues

Gallstone Diet and Health Issues

The gallbladder is perhaps one of the most forgotten parts of our body. Not until a person is having a problem with it does this element get special attention. We commonly pay attention to more important parts like kidneys,...

Win Your Healthy Diet with Lower Calorie Menu

Win Your Healthy Diet with Lower Calorie Menu

Imagine the hectic working schedule and other demands of life that you have to face every day. When do we actually have the time to sit and calculate what we are going to eat? At work, when lunch break comes, what we...

Ketogenic Diet and Needed Preparations

Ketogenic Diet and Needed Preparations

Do you need to lose weight fast for some reasons? Preparing your wedding soon or having some health issues that force you to cut down some fats as quick as possible? Ketonic diet menu is claimed to be effective for quick...

Breakfast: A Beginners Guide

Breakfast: A Beginners Guide

Most of us have been doing it for years – for the most part of our lives. Some of us do it religiously, some do it every now and then. Some of us do it when we feel like it; others when we have the time. Yes,...

HCG Diet Meal Plan in Three Effective Stages

HCG Diet Meal Plan in Three Effective Stages

Among various diet methods available, hcg diet meal plan is perhaps the most strict one. It may sound funny to find a diet meal plan that allows the dieter to eat fatty food in one of the three stages required. But it...

Yoplait Diet: Various in Flavors, Effective in Fat Loss

Yoplait Diet: Various in Flavors, Effective in Fat Loss

With the variations of easy diet plans and methods, both males and females now are free to choose which way is more suitable for his/ her condition. For those who are not having too much time to work out or having some...

Move 10 kilos: How It Really Works to lose Weight Fast ?

Move 10 kilos: How It Really Works to lose Weight Fast ?

Sounds utopian, but can come true with the right diet and the right advice. We have compiled the most important rules with which you can lose weight in a healthy way. Various concepts of diet and expensive preparations...

Two Day Diet Japan Lingzhi Review You Should Know

Two Day Diet Japan Lingzhi Review You Should Know

Dealing with weight loss management techniques nowadays can be quite confusing because the offers are many but finding which one that suits you best may be tough. Unlike shopping for dresses, make up and perfume where...

Recipes of of HCG Diet Phase 1

Recipes of of HCG Diet Phase 1

In the case of the HCG diet method, phase 1 is perhaps the hardest level where strict calorie counting applies. Therefore, many dieters seek HCG diet recipes phase 1 reference and advice to vary their menu. This article...

Review of Lemonade Diet, Must Read!

Review of Lemonade Diet, Must Read!

Review of Lemonade Diet. Being a vegetarian is a tough choice for some converters. Being used to consuming meats in various forms, making an effort to leave meat and dairy products becomes a real challenging lifestyle....

Caveman Diet, Paleo Primal Eating Arrangement

Caveman Diet, Paleo Primal Eating Arrangement

Do you about Caveman Diet?, Yes the Paleo primal eating arrangement. Diet tips – Paleo, The caveman diet. Primal eating. Paleo The caveman diet Meats Allowed Here are your 10 essential animal proteins. Buy them fresh...

What is Pilates?

What is Pilates?

I love Pilates. It is both a tough workout, and a relaxing stretch session. It can work the whole body and helps to strengthen your core. Pilates is great for focusing the mind, and working through your problems. Bringing...

Why We Love Bodyweight Exercises

Why We Love Bodyweight Exercises

Getting to the gym isn’t always easy.  Sometimes you have only 15 minutes at home before you rush on to the next thing.  This is why I love Body Weight Exercises.  You can get an AMAZING workout in without using...

To Tired to Train After a Long Day at the Office? Try This

To Tired to Train After a Long Day at the Office? Try This

You’ve had a crazy day at work.  Everything that could go wrong has gone wrong, and you’ve spent the whole day putting out fires.  Your exhausted and just want to plop on the couch with a glass of wine and forget...

What To Do When You’ve Lost Your Mojo

What To Do When You’ve Lost Your Mojo

You’ve been working out, eating well and feeling great.  Your clothes are starting to feel looser and you thought you’d cracked it.  Then – Disaster strikes and you’ve completely lost all your motivation! ...

How to get out of bed and into the Gym

How to get out of bed and into the Gym

It is winter and its definitely colder and darker and getting out of bed in the morning is getting harder and harder. Here are my Top Tips for keeping up with your morning exercise routine through the colder months. Pack...

How to be a great fitness friend

How to be a great fitness friend

We often say that working out with a friend can be the best thing you ever do.  Here are some dos and don’ts for fitness friends. Don’t Spend so much time talking you miss most of your workout Let each other slack...

3 Steps to Create Healthy Habits

3 Steps to Create Healthy Habits

Habit is autopilot for your body.  It means that you do things without thinking about it.  It means that unpleasant or boring tasks just get done.  Habit keeps you going day in day out without a second thought. They...

Stay Healthy While Traveling

Stay Healthy While Traveling

people spend a lot of time in a small seat when traveling by airplane and is really going to challenge anyone to keep up with their fitness routine. Here is a proposal action plan for helping you to stay healthy while...

5 Ways You can be Healthier Right Now

5 Ways You can be Healthier Right Now

Here are my 5 top tips to be healthier right now. 1 – Drink a Big Glass Of Water – Hydration is super important to help your body to function at its best.  Water is great for staving off food cravings and will actually...

Training for the Modern Woman

Training for the Modern Woman

With the advent of mobile technology the working day now has no discernible end. You may have left the office but your still answering calls and emails on the train home, and the laptop is back out when you get home,...

The reason you aren’t losing weight

The reason you aren’t losing weight

Eating right and exercising are the actions we are constantly being told to take to lose weight and get in the best shape of our lives. Why, then, is it so hard to do? What makes some people ‘get it’, and...

What’s Your Why?

What’s Your Why?

This article is about motivation. Ask yourself: Why are you exercising?  Is it to lose weight, get leaner, stronger, or faster? Knowing WHY you work out is a big step to being successful.  It isn’t enough to just...

I am Strong Lean and Healthy

I am Strong Lean and Healthy

Have you ever decided to make a change in your life and you hear yourself saying “I have to start going to the gym” or “I need to lose weight” or “I should go for a run”.  All great ideas and goals and the...

Food Lessons from Mom

Food Lessons from Mom

Here I am with an interesting story for you, full of useful tips. My mother doesn’t believe in social media (though for someone who doesn’t believe in it, she is very quick to ask “show me what such-and-such is...

What is a Healthy Plate?

What is a Healthy Plate?

Most people think they need to be told in order to have success with losing weight, lowering cholesterol, controlling blood pressure, or whatever clinical outcome they hope to achieve. Yet, when health care providers...