Guide for a Balanced, Healthy Diet

Guide for a Balanced, Healthy Diet

If you have decided to adopt a healthy diet from now on, but every time you go to the market or shops, you buy the same things, it is necessary to organize yourself and understand what a healthy diet means. Choosing...
Prasouda Diet: Between Elegance and Effectiveness

Prasouda Diet: Between Elegance and Effectiveness

When dieting, trying to look fresh is already a struggle let alone being graceful all the time. Most people will think that this idea is nonsense. Dieting is sacrificing. Dieters will eventually look better but when...
Breakfast: A Beginners Guide

Breakfast: A Beginners Guide

Most of us have been doing it for years – for the most part of our lives. Some of us do it religiously, some do it every now and then. Some of us do it when we feel like it; others when we have the time. Yes,...
Move 10 kilos: How It Really Works to lose Weight Fast ?

Move 10 kilos: How It Really Works to lose Weight Fast ?

Sounds utopian, but can come true with the right diet and the right advice. We have compiled the most important rules with which you can lose weight in a healthy way. Various concepts of diet and expensive preparations...
3 Steps to Create Healthy Habits

3 Steps to Create Healthy Habits

Habit is autopilot for your body.  It means that you do things without thinking about it.  It means that unpleasant or boring tasks just get done.  Habit keeps you going day in day out without a second thought. They...
Stay Healthy While Traveling

Stay Healthy While Traveling

people spend a lot of time in a small seat when traveling by airplane and is really going to challenge anyone to keep up with their fitness routine. Here is a proposal action plan for helping you to stay healthy while...
5 Ways You can be Healthier Right Now

5 Ways You can be Healthier Right Now

Here are my 5 top tips to be healthier right now. 1 – Drink a Big Glass Of Water – Hydration is super important to help your body to function at its best.  Water is great for staving off food cravings and will actually...
I am Strong Lean and Healthy

I am Strong Lean and Healthy

Have you ever decided to make a change in your life and you hear yourself saying “I have to start going to the gym” or “I need to lose weight” or “I should go for a run”.  All great ideas and goals and the...